Xendurance Creatine-JB Review
Updated September 2024 with my creatine advice videos · First covered November 2022 · 3 videos
If you're finally starting creatine, this is an easy one to take every day. It's Creapure creatine monohydrate in a lemon citrus flavor you can drink by itself, mix with other Xendurance stuff, or slam like a shot. The catch is my Creatine-JB video is a 2022 product overview, and my newer videos are about creatine in general, not this product.
Buy it if
- Buy it if you want a creatine that tastes good enough to drink by itself.
- Buy it if you want to toss your creatine in with your other Xendurance drinks.
- Buy it if you're over 40 and want to start with the basics before the expensive stuff.
- Buy it if you'll actually take it every day, not just on workout days.
Skip it if
- Skip it if you want plain unflavored creatine.
- Skip it if you're only going to take it now and then. Creatine works best when you're consistent.
"It's also good enough that you could take it like a shot, just like you would a Pixy Stick. Yeah, I really do that."Me, in my 2022 Creatine-JB overview
Before you buy
What I don't love
Keep it away from caffeine
I space my creatine two and a half to three hours from caffeine. That's why I take mine at night before bed.
It's a daily thing
Skip days and you lose some of the benefit. If you're spending the money, take it every day.
One product video
My Creatine-JB video is an overview from 2022. The newer videos are general creatine advice, not a test of this product.
Watch the videos
Every video I've made on it
Newest on top.
Start with creatine first
General creatine advice, not a Creatine-JB review. Why guys over 40 should start with creatine before chasing the expensive stuff, and how much to take.
Take it every single day
General creatine advice, not a Creatine-JB review. Why consistency matters more than timing, and why I take mine at night.
Creapure in a lemon flavor
What Creatine-JB is, why it can be taken by itself, how it tastes, and my tip on spacing it from caffeine.
Questions I get
How much creatine should I take?
Start with 3 to 5 grams a day. You can do a loading phase if you want, you don't have to. It just gets your muscles saturated faster.
When should I take it?
Consistency matters more than timing. Post-workout seems a little better than pre-workout, but take it every day, not just on workout days. I take mine at night before bed.
Can I take it with my pre-workout?
I'd keep it away from caffeine. I space it two and a half to three hours apart for the best absorption.
What does Creatine-JB taste like?
Lemon citrus. Good enough to drink by itself, light enough to mix with other Xendurance products. I'll even take it like a shot.
What kind of creatine is it?
Creapure creatine monohydrate. Xendurance says it's 99.98% pure and has a delivery system so you can take it by itself.
Specs
| Form | Creapure creatine monohydrate |
|---|---|
| Purity | 99.98%, per Xendurance |
| Flavor | Lemon citrus |
From the blog
Related articles
More I've written that goes with this one.
WHY You Need to Take CREATINE Every Single Day
The ONE Supplement ALL Men Over 40 Need to Take
The Xendurance Stack for Men Over 40: What I Actually Take Every Day
NEW Xendurance Discount Code and Ways to Save Money on Xendurance Supplements
Where to buy Xendurance?
Why I choose Xendurance Supplements
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