THE BLOG
Real talk on leadership, faith, fitness, and fatherhood. No fluff. No filler. Just what works.
Everymate 5kg Technique Bar Review: The 11 lb Bar I Bought for My Daughters
Your daughter asks if she can try, and the answer is no, because the only bar in the garage weighs 45 lb before you load it. That gap between a toy and a real barbell is exactly what an 11 lb technique bar is supposed to fill. Here is what showed up, what it costs, and the one spec claim I do not buy.
Flybird Adjustable Bench Review: 1 Month of Testing at 6'5", 270 Pounds
Most adjustable benches aren't built for big guys — short backrests, wobbly frames, capacity ratings that get nervous when you do. I spent a month testing the Flybird adjustable bench at 6'5" and 270 pounds to find out if a budget bench can actually hold up.
NordicTrack 2450 Review: 1 Month With the Commercial Treadmill That Handles Big Guys
Most home treadmills can't handle a bigger guy — and Midwest winters don't care about your running routine. After a month of daily family use on the NordicTrack Commercial 2450, here's the no-BS verdict on whether it's worth the money.
Tru Grit Reaper Bike Review: Is This Resistance Air Bike Worth It for Your Home Gym?
If your fan bike has been limiting your conditioning work, the Tru Grit Reaper might be the upgrade you've been looking for. After a month of daily use — real rides, sprints, and HIIT sessions — here's an honest breakdown of what makes this bike different and whether it's worth the investment for a serious home gym.
Mooncool TK Pro Folding E-Trike: Assembly Guide and First Ride Review
Most dads don’t think twice about a folding e-trike - until they need to haul gear, kids, and groceries without a car. I personally assembled and rode the Mooncool TK Pro to see if it earns a spot in a busy dad’s garage.
Sweatlabs Eclipse Infrared Sauna: 1 Month Review
A month of daily sessions with the Eclipse Infrared Sauna from SweatLabs - here’s the honest review on recovery, build quality, and whether it earns a permanent spot in the home gym.
Everymate Fitness 3-1 Leg Extension & Curl Machine: Assembly & Initial Review
An assembly walkthrough and initial review of the Everymate Fitness 3-1 Adjustable Leg Extension and Curl Machine - a space-saving attachment for any squat rack home gym.
Moving the PRx Profile Pro Squat Rack and Home Gym
Big Mike documents moving his PRx Profile Pro Squat Rack and full home gym - what worked, what he’d do differently, and how to keep your training on track through a move.