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<title>Big Mike Behrens</title>
<link>https://bigmikebehrens.com</link>
<description>Honest reviews of the gear dads actually buy.</description>
<item><title>Hume Body Pod &amp; Band 2.0: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/hume-body-pod-band-2/</link><guid>https://bigmikebehrens.com/reviews/hume-body-pod-band-2/</guid><pubDate>Wed, 30 Sep 2026 12:00:00 GMT</pubDate><description>Best for guys who hate subscriptions. My honest take on the Hume Body Pod scale and Band 2.0 tracker, plus the one real catch.</description></item>
<item><title>Nuropod Review: Is It Worth Trying? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/nuropod/</link><guid>https://bigmikebehrens.com/reviews/nuropod/</guid><pubDate>Mon, 28 Sep 2026 12:00:00 GMT</pubDate><description>Best for dads who can't switch off. My Nuropod unboxing and first session: what's in the box, how it clips on, and what it actually feels like.</description></item>
<item><title>PRx E-Z Curl Bar Review: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-ez-curl-bar/</link><guid>https://bigmikebehrens.com/reviews/prx-ez-curl-bar/</guid><pubDate>Fri, 25 Sep 2026 12:00:00 GMT</pubDate><description>Best for lifters with stiff wrists. PRx's Olympic E-Z curl bar after unboxing, one month and a six-month follow-up in my parents' home gym.</description></item>
<item><title>PRx Home Gym: What to Buy First | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-home-gym/</link><guid>https://bigmikebehrens.com/reviews/prx-home-gym/</guid><pubDate>Fri, 25 Sep 2026 12:00:00 GMT</pubDate><description>Best for families sharing one gym room. The full PRx Profile setup after six months, what held up, the gaps, and the order I'd buy it in.</description></item>
<item><title>PRx 20kg Olympic Elite Bar Review: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-olympic-elite-bar/</link><guid>https://bigmikebehrens.com/reviews/prx-olympic-elite-bar/</guid><pubDate>Fri, 25 Sep 2026 12:00:00 GMT</pubDate><description>Best for lifters who aren't bar nerds. PRx's 20kg Olympic Elite Bar after install, one month and a six-month follow-up in my parents' home gym.</description></item>
<item><title>PRx Bumper Plates: Base or Competition? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-bumper-plates/</link><guid>https://bigmikebehrens.com/reviews/prx-bumper-plates/</guid><pubDate>Thu, 24 Sep 2026 12:00:00 GMT</pubDate><description>Best for finished basement floors. PRx Prime vs Elite Competition bumpers after six months, plus the plate storage and the warranty mess.</description></item>
<item><title>PRx Kettlebells Review: Fit for Big Hands? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-kettlebells/</link><guid>https://bigmikebehrens.com/reviews/prx-kettlebells/</guid><pubDate>Thu, 24 Sep 2026 12:00:00 GMT</pubDate><description>Best for big-handed lifters. My 6-month take on PRx cast iron kettlebells: the handle fits, they look brand new, and one catch if your wrists are shot.</description></item>
<item><title>PRx Resistance Bands: Worth It on a Budget? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-resistance-bands/</link><guid>https://bigmikebehrens.com/reviews/prx-resistance-bands/</guid><pubDate>Thu, 24 Sep 2026 12:00:00 GMT</pubDate><description>Best for training on a tight budget. My 6-month take on PRx mobility bands: which bundle is the set of five, the storage hook, and how long latex lasts.</description></item>
<item><title>PRx Folding Bench: Will It Hold You? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-folding-flat-bench/</link><guid>https://bigmikebehrens.com/reviews/prx-folding-flat-bench/</guid><pubDate>Wed, 23 Sep 2026 12:00:00 GMT</pubDate><description>Best for Profile rack owners. Does a wall-mounted bench on lag bolts hold a 270 lb lifter? Six months in, plus the spec PRx leaves out.</description></item>
<item><title>PRx Profile PRO Rack: Will It Hold 270 lb? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-profile-pro-squat-rack/</link><guid>https://bigmikebehrens.com/reviews/prx-profile-pro-squat-rack/</guid><pubDate>Wed, 23 Sep 2026 12:00:00 GMT</pubDate><description>Best for garages you still park in. A 6'5", 270 lb lifter on PRx's folding rack: the install, the wobble, and how it held up.</description></item>
<item><title>PRx Spotter Arms: Worth It at Home? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/prx-spotter-arms/</link><guid>https://bigmikebehrens.com/reviews/prx-spotter-arms/</guid><pubDate>Wed, 23 Sep 2026 12:00:00 GMT</pubDate><description>Best for lifting alone at home. PRx's 1,000 lb rated 3x3 spotter arms after six months, the compatibility trap, and why you want the storage.</description></item>
<item><title>Rough Country Soft Roll-Up Cover: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/rough-country-soft-roll-up-bed-cover/</link><guid>https://bigmikebehrens.com/reviews/rough-country-soft-roll-up-bed-cover/</guid><pubDate>Mon, 21 Sep 2026 12:00:00 GMT</pubDate><description>Best for short-bed family trucks. I bought the Rough Country soft roll-up for my F-150. Here's the install and the honest security catch.</description></item>
<item><title>Everymate Wall Plate Storage: Will It Hold? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-wall-plate-storage/</link><guid>https://bigmikebehrens.com/reviews/everymate-wall-plate-storage/</guid><pubDate>Fri, 18 Sep 2026 12:00:00 GMT</pubDate><description>Best for garage lifters on a budget. I bought and installed Everymate's wall plate storage. What it held, the wing fix, and the missing rating.</description></item>
<item><title>Everymate Leg Curl Attachment: Will It Fit? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-leg-curl-attachment/</link><guid>https://bigmikebehrens.com/reviews/everymate-leg-curl-attachment/</guid><pubDate>Wed, 16 Sep 2026 12:00:00 GMT</pubDate><description>Best for rack owners short on floor. Leg extensions and curls off your squat rack. Check for 1 inch holes and plan on a box to sit on.</description></item>
<item><title>Everymate Leg Curl Machine: Worth the Space? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-leg-curl-machine/</link><guid>https://bigmikebehrens.com/reviews/everymate-leg-curl-machine/</guid><pubDate>Tue, 15 Sep 2026 12:00:00 GMT</pubDate><description>Best for gyms with floor to spare. I built and tested Everymate's leg extension and curl machine. Solid and adjustable, but it eats floor.</description></item>
<item><title>Feierdun Chest Press: Safe to Press Alone? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/feierdun-chest-press/</link><guid>https://bigmikebehrens.com/reviews/feierdun-chest-press/</guid><pubDate>Mon, 14 Sep 2026 12:00:00 GMT</pubDate><description>Best for guys who press alone with no spotter. Built-in spotter arms, folds to the wall. Does it fit a 6'5" lifter? Barely. Here's why.</description></item>
<item><title>Yosuda Pro 010C: Built for Riders Over 250? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/yosuda-pro-010c-exercise-bike/</link><guid>https://bigmikebehrens.com/reviews/yosuda-pro-010c-exercise-bike/</guid><pubDate>Fri, 11 Sep 2026 12:00:00 GMT</pubDate><description>Best for riders over 250 lbs. Listed at 350 lbs, heavy, smooth, with a knob that doubles as a brake. The catch is the toe clips. My first look.</description></item>
<item><title>Yosuda 001C Bike: Will It Hold 280 lbs? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/yosuda-001c-exercise-bike/</link><guid>https://bigmikebehrens.com/reviews/yosuda-001c-exercise-bike/</guid><pubDate>Thu, 10 Sep 2026 12:00:00 GMT</pubDate><description>Best for families sharing one bike. Smooth, simple, no app, and solid under a 280 lb rider. The catch is the pedal cages. My first look.</description></item>
<item><title>Everymate Parallettes: Worth It for Push-Ups? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-parallettes/</link><guid>https://bigmikebehrens.com/reviews/everymate-parallettes/</guid><pubDate>Tue, 08 Sep 2026 12:00:00 GMT</pubDate><description>Best for lifters with cranky wrists. Everymate's low beech parallettes, built and tested. Solid with a thick grip, but they come as a kit.</description></item>
<item><title>Everymate 5 Bar Rotating Holder: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-5-bar-rotating-holder/</link><guid>https://bigmikebehrens.com/reviews/everymate-5-bar-rotating-holder/</guid><pubDate>Tue, 01 Sep 2026 12:00:00 GMT</pubDate><description>Best for families sharing the barbells. Everymate's rotating 5 bar holder, first look. Spin the bar you want to the front, then lift it out.</description></item>
<item><title>Everymate 6 Bar Holder: Will It Tip Over? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-6-bar-holder/</link><guid>https://bigmikebehrens.com/reviews/everymate-6-bar-holder/</guid><pubDate>Mon, 31 Aug 2026 12:00:00 GMT</pubDate><description>Best for bar collectors in tight corners. Six barbells in under a square foot, no assembly. Clean welds, but a hard shove will tip it.</description></item>
<item><title>Everymate 10kg Junior Bar: Ready for Plates? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-10kg-junior-bar/</link><guid>https://bigmikebehrens.com/reviews/everymate-10kg-junior-bar/</guid><pubDate>Tue, 25 Aug 2026 12:00:00 GMT</pubDate><description>Best for kids ready to add real weight. A 22 lb steel bar with a 25 mm shaft small hands can grip. My honest first look at 6'5".</description></item>
<item><title>Everymate 5kg Technique Bar: Best First Bar? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/everymate-5kg-technique-bar/</link><guid>https://bigmikebehrens.com/reviews/everymate-5kg-technique-bar/</guid><pubDate>Mon, 24 Aug 2026 12:00:00 GMT</pubDate><description>Best for a kid's very first barbell. An 11 lb aluminum bar with a 25 mm shaft that fits a rack and takes real plates. My first look.</description></item>
<item><title>Mooncool TK Pro Trike: Worth It for Families? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/mooncool-tk-pro-trike/</link><guid>https://bigmikebehrens.com/reviews/mooncool-tk-pro-trike/</guid><pubDate>Mon, 03 Aug 2026 12:00:00 GMT</pubDate><description>Best for couples sharing one ride. A month on the Mooncool TK Pro e-trike, the chain issue, and why you should measure your garage.</description></item>
<item><title>The Xendurance Stack for Men Over 40: What I Actually Take Every Day</title><link>https://bigmikebehrens.com/blog/xendurance-stack-men-over-40</link><guid>https://bigmikebehrens.com/blog/xendurance-stack-men-over-40</guid><pubDate>Tue, 28 Jul 2026 12:00:00 GMT</pubDate><description>A no-hype daily supplement stack for men over 40 who train hard and lead families, built entirely from Xendurance products I've tested for years.</description></item>
<item><title>Extreme Endurance Ingredients: What's Actually in It (and Why Each One's There)</title><link>https://bigmikebehrens.com/blog/extreme-endurance-ingredients</link><guid>https://bigmikebehrens.com/blog/extreme-endurance-ingredients</guid><pubDate>Wed, 15 Jul 2026 12:00:00 GMT</pubDate><description>Every ingredient in Xendurance Extreme Endurance explained in plain English: what each one does, and why this boring-looking label beats the hyped stuff.</description></item>
<item><title>Extreme Endurance Side Effects: What Nearly a Decade of Daily Use Taught Me</title><link>https://bigmikebehrens.com/blog/extreme-endurance-side-effects</link><guid>https://bigmikebehrens.com/blog/extreme-endurance-side-effects</guid><pubDate>Tue, 14 Jul 2026 12:00:00 GMT</pubDate><description>Considering Xendurance Extreme Endurance? Here's the honest side-effect picture after ~10 years of daily use, plus what the clinical studies actually found.</description></item>
<item><title>Extreme Endurance vs. Sodium Bicarbonate: Which Lactate Buffer Actually Works?</title><link>https://bigmikebehrens.com/blog/extreme-endurance-vs-sodium-bicarbonate</link><guid>https://bigmikebehrens.com/blog/extreme-endurance-vs-sodium-bicarbonate</guid><pubDate>Tue, 07 Jul 2026 12:00:00 GMT</pubDate><description>I've tested both. Sodium bicarbonate works, until your gut revolts. Here's why Extreme Endurance is the lactate buffer you can actually take every day.</description></item>
<item><title>Flybird Adjustable Bench: Fits a 6'5" Guy? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/flybird-adjustable-bench/</link><guid>https://bigmikebehrens.com/reviews/flybird-adjustable-bench/</guid><pubDate>Mon, 15 Jun 2026 12:00:00 GMT</pubDate><description>Best for tall lifters in tight spaces. Long backrest, solid at 270 lbs, folds flat to the wall. My 1-month review after two videos.</description></item>
<item><title>NordicTrack Commercial 2450 Review: Built for a 6'5" Guy? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/nordictrack-commercial-2450/</link><guid>https://bigmikebehrens.com/reviews/nordictrack-commercial-2450/</guid><pubDate>Fri, 12 Jun 2026 12:00:00 GMT</pubDate><description>Best for big guys who want a coach. My NordicTrack Commercial 2450 review: how it handles 275 lbs, what iFIT really adds, the catches, and every video in one place.</description></item>
<item><title>Tru Grit Reaper Bike: Worth the Upgrade? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/tru-grit-reaper-bike/</link><guid>https://bigmikebehrens.com/reviews/tru-grit-reaper-bike/</guid><pubDate>Wed, 10 Jun 2026 12:00:00 GMT</pubDate><description>Best for guys who outgrew fan bikes. My take on the Tru Grit Reaper: 8 magnetic resistance levels, a seat that fits a big guy, and the price catch.</description></item>
<item><title>Aletha Health Set: Worth It for Back Pain? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/aletha-health-the-set/</link><guid>https://bigmikebehrens.com/reviews/aletha-health-the-set/</guid><pubDate>Mon, 08 Jun 2026 12:00:00 GMT</pubDate><description>Best for guys who wake up stiff. A month with Aletha Health's hip hook, Orbit ball, neck tool and band, and what actually helped.</description></item>
<item><title>Tru Grit Grit Runner Elite Review: 1 Year on a Curved Treadmill at 6'5" | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/grit-runner-elite/</link><guid>https://bigmikebehrens.com/reviews/grit-runner-elite/</guid><pubDate>Fri, 05 Jun 2026 12:00:00 GMT</pubDate><description>Best for serious training. My Grit Runner Elite review after a year of real use at 6'5": what held up, my two gripes, who should skip it, and every video in one place.</description></item>
<item><title>PerformaSleep 2.0: Good for Big Guys? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/performasleep-2-mattress/</link><guid>https://bigmikebehrens.com/reviews/performasleep-2-mattress/</guid><pubDate>Wed, 03 Jun 2026 12:00:00 GMT</pubDate><description>Best for big guys with worn-out beds. First impressions of the PerformaSleep 2.0 king mattress from a 6'5", 270 lb wrestler.</description></item>
<item><title>Jocko Fuel Pro Series Pre-Workout: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/jocko-fuel-pro-series-pre-workout/</link><guid>https://bigmikebehrens.com/reviews/jocko-fuel-pro-series-pre-workout/</guid><pubDate>Tue, 19 May 2026 12:00:00 GMT</pubDate><description>Best for label readers, not bargain hunters. First workout on Jocko Fuel Pro Series: clinical doses, $60 for 20 servings. Is it worth it?</description></item>
<item><title>Speediance Gym Monster 2: Worth It? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/speediance-gym-monster-2/</link><guid>https://bigmikebehrens.com/reviews/speediance-gym-monster-2/</guid><pubDate>Wed, 25 Mar 2026 12:00:00 GMT</pubDate><description>Best for basement gyms without plates. First impressions of the Speediance Gym Monster 2 from a 6'5", 275 lb lifter.</description></item>
<item><title>SweatLabs Eclipse Infrared Sauna Review: Does a 6'5" Guy Fit? | Big Mike Behrens</title><link>https://bigmikebehrens.com/reviews/sweatlabs-eclipse-infrared-sauna/</link><guid>https://bigmikebehrens.com/reviews/sweatlabs-eclipse-infrared-sauna/</guid><pubDate>Fri, 27 Feb 2026 12:00:00 GMT</pubDate><description>Best for nightly recovery. My SweatLabs Eclipse 2-person infrared sauna review: install, how a 6'5" guy fits, how hot it gets, the catches, and every video in one place.</description></item>
<item><title>Moving the PRx Profile Pro Squat Rack and Home Gym</title><link>https://bigmikebehrens.com/blog/moving-the-prx-profile-pro-squat-rack-and-home-gym</link><guid>https://bigmikebehrens.com/blog/moving-the-prx-profile-pro-squat-rack-and-home-gym</guid><pubDate>Tue, 30 Dec 2025 12:00:00 GMT</pubDate><description>Big Mike documents moving his PRx Profile Pro Squat Rack and full home gym - what worked, what he'd do differently, and how to keep your training on track through a move.</description></item>
<item><title>PRx Profile Pro vs Rogue RW3: Squat Rack Comparison</title><link>https://bigmikebehrens.com/blog/prx-profile-pro-vs-rogue-rw3-which-fold-in-squat-rack-wins</link><guid>https://bigmikebehrens.com/blog/prx-profile-pro-vs-rogue-rw3-which-fold-in-squat-rack-wins</guid><pubDate>Thu, 24 Jul 2025 12:00:00 GMT</pubDate><description>Big Mike compares the PRx Profile Pro and Rogue RW3 fold-in squat racks to help you choose the right one for your home gym.</description></item>
<item><title>Lost Our Home Gym in a Fire... PRx Helped Us Rebuild</title><link>https://bigmikebehrens.com/blog/lost-our-home-gym-in-a-fire-then-prx-helped-us-rebuild</link><guid>https://bigmikebehrens.com/blog/lost-our-home-gym-in-a-fire-then-prx-helped-us-rebuild</guid><pubDate>Mon, 21 Jul 2025 12:00:00 GMT</pubDate><description>Big Mike shares how a house fire destroyed his home gym, and how PRx Performance helped him rebuild stronger for his family.</description></item>
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