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FULL TRANSCRIPT

I get asked all the time about the one supplement that men in their 40s need to be taking, and a lot of times guys think they just need to get on testosterone or start doing the replacement therapy and all that kind of crap. But the reality is you don't need to do that. Yeah, there's a bunch of things that you can do first.

And starting with supplementation, the first supplement that you need to turn to is creatine. Hey, my name is Mike Berens, and for over a decade at help, thousands of people add simple supplementation into their daily routine. And I've been taking creatine for just as long, if not longer, and it has continually proven to be the product that everyone needs to take.

And the reason is because it has been proven effective time and time and time and time and time and time again. It helps with muscle recovery, muscle strength, muscle quality, muscle density, and it's now starting to show that it helps with brain health and all the things that are important there. And the reason why. Without boring you with too much of the details is creatine helps restore ATP.

ATP is the energy source for our cells. And so here's what happens when you supplement with creatine. Creatine helps make your cells happy. And when your cells are happy your body's happy. And it's not just your muscle cells. It's all the cells in your body. So creatine, the more that you can restore ATP, the more energy you're going to have.

The faster you're going to recover, the faster everything's going to recover, and the overall better that you're going to feel. Not to mention you're going to feel stronger. You're going to have more, more muscle. You're going to be leaner. You know, all those things are a great benefit. But just from a ATP restoration perspective, creatine is an absolute must.

And the reason that I say that all guys need to supplement with it, and it's not just guys, it's everybody needs a supplement with this product is because it's so frickin cheap and it's been proven so safe and effective over and over again. And so if you are looking to add testosterone or if you're looking to do any of those things to feel like a man again or whatever it is that you're trying to do, start with creatine first.

It is a very cheap, inexpensive option to get you moving forward and get you feeling better, get you recovering faster, doing all the things that you need to do so you can feel like a man again. So don't spend the money on the advanced stuff unless you're building a strong foundation with creatine and you want to start with 3 to 5g of creatine per day, you can do a loading phase if you want, but you don't have to.

It's just going to get peak saturation in your muscles faster. So if you supplement with creatine, take it every single day. Post-workout is shown to be a little more effective than pre-workout, but the reality is it's consistency of taking creatine. So you want to take it every day, not just on days that you work out. Make sure you're taking it every single day so it can reach peak saturation in your muscles, and you can get the maximum benefit.

So start with creatine. If you want more information on supplements I recommend, check the link in the description and stay tuned to the channel so that I can give you more tips on how you can perform better, recover faster, and live healthier. I'll see you in the next video.