PRx Profile Flat Folding Weight Bench Review: Install Walkthrough and Honest First Look

If you’ve got a home gym crammed into a one-car garage or a spare corner of the basement, you know the real fight isn’t finding good equipment — it’s finding equipment that doesn’t eat your floor space when you’re not using it. A flat bench that just sits there taking up four square feet of real estate is a tax you pay every single day, whether you’re training or not.

That’s the problem I was solving when I installed the PRx Profile Flat Folding Weight Bench in my parents’ home gym — a space already built around the PRx Profile rack system. This bench is designed to fold flat against the wall when you’re done with it, which on paper sounds perfect for anyone trying to run a serious gym in a small footprint.

Why I Tested This

I’ve been building home gyms for over 10 years, and I already run the PRx Profile system myself. When the chance came up to install the Flat Folding Bench in my parents’ gym, I wanted to walk through the whole process — measuring, mounting, leveling — and give you my honest first impression before you spend the money.

Feature Breakdown

Folds flat against the wall using the PRx Profile wall-mount bracket system — same mounting approach as their racks, so if you already own PRx gear, this bench integrates directly into it.

Gas shock-assisted folding mechanism — two gas shocks handle the lift, so the bench raises and lowers with minimal effort once installed.

Wall-mounted via four lag bolts into studs spaced 16 inches on center, with pilot holes drilled at 9 1/4” and 13 3/4” from the floor.

Tools required: cordless drill, 7/32” drill bit, 13mm socket, 12mm wrench, stud finder, tape measure.

When folded, the bench sits less than a hand’s depth off the wall — barely any footprint at all when stored.

Real-World Experience: The Install

Unboxing was straightforward — bench, instructions, bolts. The first physical step is unfolding the bench: lay it face down, then lift the wall bracket and the middle leg at the same time until it locks into its unfolded position. Simple enough.

Locating the studs and marking the wall took a few minutes with a stud finder and tape measure, and drilling the pilot holes 9 1/4” and 13 3/4” up the wall on each stud went exactly per the directions. Getting the four lag bolts into the wall mount bracket was, honestly, pretty easy.

The part that wasn’t easy: attaching the gas shocks. The shocks need to seat into the ears on the wall mount bracket, and the fit is tight by design — if the shock stud feels loose or won’t seat, you actually have to screw it in further to tighten the fit before it’ll click into place. Angling the shock into the bracket with the bench folded up against the wall is an awkward two-handed job. The trick that worked: hold the bottom of the bracket out and away from the wall to get the angle to clear. Budget extra patience for this step — it’s the one part of this install that isn’t beginner-friendly.

Once both shocks were tightened down with a 13mm socket and 12mm wrench, the wall brackets were torqued and it was time to test. Pulling the bench down for the first time, it caught my foot on the way — a good reminder to keep the landing zone clear — but once clear, the motion is smooth. Grab it by the back, it slides up in one hand. Grab it by the front and pull down, it lowers with the gas shocks doing the work, no slamming, no fighting it. Sitting on it once it’s deployed, it’s stable and doesn’t shift. Picking it back up takes one hand and almost no effort, even after putting full weight and a few kicks on it during testing.

Pros & Cons — Real Talk

Pros:

Genuinely folds flat against the wall — under a hand’s depth of clearance when stored

One-handed operation once installed, thanks to the gas shocks

Integrates directly with the PRx Profile wall-mount system if you already have that rack

Stable once deployed — no wobble sitting on it

Wall-mounting steps go exactly as the instructions describe

Cons:

Attaching the gas shocks is genuinely fiddly — not a beginner-friendly step, and the instructions don’t fully prepare you for how tight the fit needs to be

Requires open wall studs at the right spacing — this isn’t a freestanding bench, so you need a wall that can take it

First deployment can catch you off guard (it caught my foot during testing) until you know the swing radius

→ Grab the PRx Profile Flat Folding Weight Bench here: https://bit.ly/3ZYeqpd

How It Compares

If you’re not already in the PRx Profile ecosystem, a standard flat bench will cost less and set up in minutes with zero wall-mounting required. But none of those fold away to nearly nothing. The trade-off here is install complexity and a permanent wall mount in exchange for getting your floor space back every time you’re done training. If space is your actual constraint — not budget — this bench solves a problem the cheaper options can’t touch.

Who This Is For (and Who Should Skip It)

This is for you if:

You’re running a PRx Profile rack already and want the matching bench

Your home gym is in a small or shared space where floor real estate matters every day

You’re comfortable doing a basic wall-mount install with a drill and a couple of hand tools

Skip it if:

You don’t have open studs where you need the bench, or you’re in a space you can’t drill into

You want something you can set up in five minutes with zero tools

You’re not willing to fight through the gas shock install — it’s not difficult, just fiddly

FAQ

Where can I buy the PRx Profile Flat Folding Weight Bench?

You can grab it directly through PRx Performance using the link in this post — that’s the same link I used to get mine.

The gas shocks won’t seat into the bracket — what am I doing wrong?

This was the one tricky part of my install too. If the shock stud feels too loose to seat into the bracket ear, don’t force it — screw it in a few more turns to tighten the fit first, then angle it in while holding the bottom of the bracket out from the wall. That clearance is what lets it seat.

Final Verdict

After getting this fully installed and put through a real test — pulling it down, sitting on it, folding it back up, doing it again — my initial take is this is a strong addition if you’re already building out the PRx Profile system. It does exactly what it claims: gives you a sturdy bench that disappears against the wall when you’re done with it. The install has one annoying step with the gas shocks, but it’s a one-time fight, not an ongoing problem.

For a guy trying to lead a home gym that doesn’t take over the garage, that’s the real win here — protecting your space the same way you’d protect anything else that matters in your home. I’ll be revisiting this with an updated review after it’s had more time under real use, so stay tuned.

→ Grab the PRx Profile Flat Folding Weight Bench here: https://bit.ly/3ZYeqpd

→ Start the 7-Day Dad Reset — Free Download: https://bigmikebehrens.com/7-day-dad-reset

Big Mike Behrens personally tests every product before recommending it. No paid promotions, no sponsored opinions.