CrossFit Total WOD: My First EVER Attempt

Written By Blu Behr Productions

FREE CrossFitters Guide to Supplements https://bit.ly/3utg8Cz

🏋️‍♂️ The CrossFit Total WOD is something that I've never attempted to complete and in this video I finally do that. The CrossFit Total consists of 3 lifts, back squat, shoulder press and deadlift. I've hit max attempts at all of those before but never in the same workout. By the end of it I was pissed.

Blu Behr Productions

Video production, web and graphic design company.

http://www.blubehr.com
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