FREE CrossFitters Guide to Supplements https://bit.ly/3utg8Cz
🏋️♂️ The CrossFit Total WOD is something that I've never attempted to complete and in this video I finally do that. The CrossFit Total consists of 3 lifts, back squat, shoulder press and deadlift. I've hit max attempts at all of those before but never in the same workout. By the end of it I was pissed.
Big Mike Behrens is a husband, father of three daughters, and a 23-year pro wrestler who is committed to living out his God-given role as protector, provider, and spiritual head of the home.
After years in the trenches of marriage and fatherhood, he now creates simple, Scripture-rooted tools and content to help Christian dads lead like men, protect their families, and build a multi-generational legacy that honors Christ.
When he’s not in the ring or filming in the garage, you’ll find him working to become the calm, strong, present dad his wife and girls deserve.
